How to Overcome Exam Fear?

Don’t let the idea of a big exam get the best of you. Examinations are almost always stressful. Students rarely know exactly what to expect on the test, and those who suffer from exam fear or exam anxiety can see their grades suffer as a result of this stress. A little anxiety can actually help your performance, but some students become so overwhelmed that they “seize up” and forget what they have studied. Exam anxiety can strike before, during and after an exam. Battling this type of performance anxiety can be difficult, but good study habits and effective relaxation techniques can help.

Here are few tips to Overcome Exam Fear:

Start revising early

Students who start revising their portion early find that they can manage to answer without any stress or exam pressure. The sooner you start the better. As practice makes a better understanding and recollection, students are often advised to revise early. It will avoid panic at the last moment. Preparing well ahead of the exam will allow you to focus on difficult topics so that you allocate time for it also.

Answer previous papers

Revising the topics is always not complete without answering the previous year’s questions. Try to get previous years’ papers through peers or teachers or even the internet. It helps to know where you stand and how much is your preparation. You are advised to answer those papers only after completing all the chapters. Answer them without referring to your books and try to be true to yourself.

Your own timetable

As a student, you are well aware of the subjects that you need to work more on. It’s not by the grades but by the length of material or depth of the contents that you need to know about. To prepare for it, you need to create your own timetable for all the 7 days of the week. The timetable should be realistic that you abide by it.

Allocate time for breaks

Making a timetable is not an easy task. While making, do make time for breaks in between. You might get up for your bath or use the washroom, you need to wash your clothes, you need to clean the room, etc. All these can be considered a break. Then include your dinner, lunch, breakfast as well. Even listening to music at an interval of 3 or 4 hours is not bad. Breaks bring back enthusiasm while studying.

Share with someone

Sometimes, no matter how much-revised or how much you are thorough with your subjects the exam fear is still lingering on inside. It is better to share your feelings with a mentor or your parents. Explaining about the stress and exam tension will make you understand what the real cause is for it. After that, you would be sure to dissipate the fear which will not come up again.

Self-Talk

Practice positive self-talk as you prepare for the test. Create a mantra to help you calm your test anxiety. Repeat a phrase, such as, “I just need to do my best,” or “I am prepared for this test.” Push back against negative thoughts that creep into your mind. If you tell yourself you’re going to fail, remind yourself that you studied well so you won’t fail. Often, people who suffer from exam anxiety cannot shut out negative thoughts or emotions about the exam, and this can contribute to feeling more anxiety than is normal.

Physically active

Studying throughout the day is sure to cause you more anxiety of completing the portions. Taking time out to play games which you like is a stress buster. There are various options for such stress busters. Riding your bicycle for a short distance, going for a short walk, going to the gym, doing gardening, doing any other house chores are some sort of activities that will de-stress and refresh your mind.

Nourish Your Mind and Body

Relax the night before your test. A last-minute review can help you remember facts, but fretting over last-minute studying is likely to cause you more anxiety. If you prepared thoroughly, relax by distracting yourself with a television show or a good book. Beat the morning rush by waking up early. Give yourself time to eat a nutritious breakfast that won’t weigh you down or feel greasy in your stomach. Check your bag to ensure you have everything you need for the exam. Get to the room early so you can take your seat and organize yourself. Manage your anxiety with relaxation exercises as you wait for the exam to start. Breathe deeply, visualizing negative energy leaving your body as you exhale. Close your eyes and imagine yourself calmly taking the exam. Avoid excessive amounts of caffeine; this traditional study aid can exacerbate anxiety in many people.

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