How to Improve Focus in Exams?
Focus is the most important thing one should have while learning anything. Without focus, one could take a longer time to learn. Through this article let us discuss how to improve focus. However, before plunging into how to improve focus, first, evaluate how strong your focus is.
Your focus is good if-
- You find it easy to stay alert
- You set goals and break tasks up into smaller parts
- You take short breaks, then get back to work
Your focus is weak if-
- You daydream regularly
- You can’t tune out distractions
- You lose track of your progress
There are multiple underlying reasons as to why you are unable to focus. Here are few tips which will not only help you to improve your focus but also in reaching your goals-
A Strategy for You
There is no single strategy that applies universally. However, there are plenty of options that you can try and decide if they work for you. The most important thing while determining a strategy is what suits you best and not what others have to say about it.
Break the Topic into Manageable Chunks
Studying an entire topic in one shot may seem too daunting. Instead, break the topic into small portions so that it is manageable and you feel focused to complete it and not postponing it.
Keep your Goal in the Mind
One of the best ways to stay focused is to keep your goal in mind. Whenever you feel you are drifting away from your goal, all you need to do is to remember why you are studying in the first place. It can be for scoring good marks in the exams or getting your dream job.
Mindfulness is about focusing attention on the present moment, and practising mindfulness has been shown to rewire the brain so that attention is stronger in everyday life. Sitting still for a few minutes each day, closing your eyes, and focusing on your breathing as well as the sounds and sensations around you will help in improving your mindfulness.
People often underestimate how many distractions prevent them from concentrating on the task at hand. Minimizing these sources of distraction isn’t an easy task. If you find your mind wandering toward distracting thoughts, consciously bring your focus back to the task at hand.
Don’t let your studying take over your life
While studying, make it a point to have a social life as well. Make it a point to spend time with your family and friends. This helps you to relax and also have a life outside studies.
A Healthier Lifestyle
Many aspects of a healthy lifestyle help to improve focus. A healthy lifestyle includes having a minimum of 7-8 hours of sleep, half an hour of exercise and a balanced diet. It helps in keeping you fit both physically and mentally.